The Course

Dive deep into the heart of overcoming personal challenges with timeless wisdom distilled from ancient teachings, adapted for modern healing. This transformative journey embraces the concept of recovery as a holistic process, addressing not just the cessation of adverse behaviors or substances, but the cultivation of a fulfilling, balanced life. Through exploring the adapted principles akin to the Four Noble Truths, students will learn how to acknowledge suffering in its many forms, understand the roots of their own struggles, and develop a personalized path to alleviate them. It's about more than just "getting by"; it's about thriving and finding enduring contentment in all facets of existence.

As we unpack each truth, you'll gain practical strategies and real-world tools to apply to your personal recovery narrative or to support others on their path to wellness. This course goes beyond theory, providing actionable steps for integrating these insights into daily life, ensuring that the philosophy translates into a tangible action plan. Whether you're dealing with stress, loss, addiction, or any of life's hurdles, the skills honed here will bolster your resilience and empower you to navigate life's ups and downs with grace and strength. Enroll to harness the power of ancient wisdom for a happier, healthier you.

What you will learn

When I first began putting this course together, I really wanted to focus on balancing depth with accessibility because I know that starting down the path of recovery can be overwhelming. You’ll be glad to know that I've crafted each session to make sure it's packed with clear, practical guidance rooted in tried and true principles, without being dense or confusing. I think you'll find it incredibly helpful—the structure is easy to follow and each step builds naturally on the last, offering insight and strategies that you can really latch onto and apply in your own journey. Whether you're just starting out or looking to deepen your understanding, the clear milestones and supportive resources I've included will provide you with a solid foundation to navigate the challenges of recovery with confidence and clarity.

Curriculum

  Introduction
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  The First Noble Truth - Dukkha (Suffering)
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  The Second Noble Truth - Samudaya (Origin of Suffering)
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  The Third Noble Truth - Nirodha (Cessation of Suffering)
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  The Fourth Noble Truth - Magga (Path to Recovery)
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  Mindfulness
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  Conclusion
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Your instructor

With over a decade of dedicated service in the fields of addiction recovery and mental well-being, J.W. Davis has established himself as an empathetic educator and guide. His journey began as a support worker within various recovery communities, and over the years, he's expanded his expertise through continual learning, accruing certifications, and personal experience in mindfulness and holistic approaches to healing. His keen insight into the intricacies of the recovery process is informed by countless hours of both professional practice and academic study.

Jeffrey's enthusiasm for teaching "The Four Noble Truths of Recovery" stems from a heartfelt recognition of the profound parallels between traditional healing philosophies and modern therapeutic approaches. By intertwining the wisdom of ancient teachings with contemporary recovery modalities, he crafts a learning environment that resonates with the struggles and triumphs of those on the path to recovery. His dedication to the course is not just professional; it's a personal mission to empower individuals with the tools and insights necessary for meaningful and sustained healing. Jeffrey brings to the course not only his professional background but also a genuine passion and commitment, providing a solid foundation for those seeking to navigate the complexities of recovery with grace and self-compassion.

Transformative

Embracing Change Through the Path of Recovery

Holistic

Integrating Mind, Body, and Spirit in Healing

Resilient

Fostering Strength and Adaptability in Overcoming Addiction