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The Four Noble Truths of Sobriety
Introduction
Overview of the course (1:39)
The Buddha and The Four Noble Truths
Understanding the Four Noble Truths in Buddhism
The First Noble Truth - Dukkha (Suffering)
Definition of Dukkha
How Dukkha manifests in addiction
The Second Noble Truth - Samudaya (Origin of Suffering)
Understanding the 2nd Noble Truth (1:53)
Identifying triggers and root causes of addiction
The Third Noble Truth - Nirodha (Cessation of Suffering)
Exploring the possibility of recovery
Tools and practices for overcoming addiction
The Fourth Noble Truth - Magga (Path to Recovery)
The Eightfold Path in addiction recovery
The Eightfold Path & The 5 Precepts
Mindfulness
Mindfulness Meditation
Mindfulness Practice (10:03)
Conclusion
Resources and next steps in the recovery process (2:37)
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How Dukkha manifests in addiction
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